Phil Lombardo 5000m row
5,000m
Meters
24:01.1
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 141 |
February 12, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.1 | 5,000m | 2:24.1 | 117 | 702 | 30 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 31 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 30 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 30 |
| 4:59.7 | 5,000m | 2:29.8 | 104 | 657 | 29 |
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Workout Graph
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