Phil Lombardo 5000m row
5,000
Meters
26:23.1
Time
2:38.3
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 142 |
February 14, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.1 | 5,000 | 2:38.3 | 88 | 603 | 262 | 29 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 54 | 30 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 52 | 30 |
| 5:18.9 | 3,000 | 2:39.4 | 86 | 597 | 52 | 30 |
| 5:20.7 | 4,000 | 2:40.3 | 85 | 592 | 52 | 30 |
| 5:17.8 | 5,000 | 2:38.9 | 87 | 600 | 52 | 29 |
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Workout Graph
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