Phil Lombardo 2:15 row
226m
Meters
2:15.6
Time
5:00.0
Pace
11
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 125 |
February 16, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 226m | 5:00.0 | 13 | 344 | 18 |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 21 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 20 |
| 2:15.6 | 5m | 26:00.0 | 0 | 300 |
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Workout Graph
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