Phil Lombardo 5000m row
5,000m
Meters
26:44.4
Time
2:40.4
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 130 |
February 16, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.4 | 5,000m | 2:40.4 | 85 | 591 | 30 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 30 |
| 5:16.1 | 2,000m | 2:38.0 | 89 | 605 | 30 |
| 5:24.5 | 3,000m | 2:42.2 | 82 | 582 | 30 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 30 |
| 5:21.0 | 5,000m | 2:40.5 | 85 | 591 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.