Phil Lombardo 3:11 row
339m
Meters
3:11.3
Time
4:42.1
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 138 |
February 20, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.3 | 339m | 4:42.1 | 16 | 353 | 19 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 21 |
| 2:00.0 | 118m | 4:14.2 | 21 | 373 | 21 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |
| 3:11.3 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.