Phil Lombardo 5000m row
5,000m
Meters
28:13.6
Time
2:49.3
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 136 |
February 18, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.6 | 5,000m | 2:49.3 | 72 | 547 | 29 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 29 |
| 5:33.5 | 2,000m | 2:46.7 | 75 | 559 | 30 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 30 |
| 5:41.6 | 4,000m | 2:50.8 | 70 | 541 | 29 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 29 |
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Workout Graph
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