Phil Lombardo 5000m row
5,000m
Meters
28:18.4
Time
2:49.8
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 138 |
February 23, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.4 | 5,000m | 2:49.8 | 71 | 545 | 28 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 29 |
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 29 |
| 5:39.2 | 3,000m | 2:49.6 | 72 | 546 | 29 |
| 5:46.5 | 4,000m | 2:53.2 | 67 | 531 | 28 |
| 5:50.8 | 5,000m | 2:55.4 | 65 | 523 | 28 |
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Workout Graph
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