Phil Lombardo 3:20 row
451m
Meters
3:20.0
Time
3:41.7
Pace
22
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 132 |
February 25, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 451m | 3:41.7 | 32 | 410 | 22 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 23 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 25 |
| 3:00.0 | 123m | 4:03.9 | 24 | 383 | 21 |
| 3:20.0 | 37m | 4:30.2 | 18 | 361 | 21 |
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