Phil Lombardo 5:20 row
624m
Meters
5:20.0
Time
4:16.4
Pace
32
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 138 |
February 26, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 624m | 4:16.4 | 21 | 371 | 17 |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 17 |
| 4:00.0 | 230m | 4:20.8 | 20 | 367 | 18 |
| 5:20.0 | 158m | 4:13.1 | 22 | 374 | 17 |
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