Phil Lombardo 3:20 row
394m
Meters
3:20.0
Time
4:13.8
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 132 |
February 28, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 394m | 4:13.8 | 21 | 373 | 18 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 19 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 18 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 3:20.0 | 37m | 4:30.2 | 18 | 361 | 18 |
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