Phil Lombardo 3:20 row

394m

Meters

3:20.0

Time

4:13.8

Pace

20

Calories

Average Watts21
Calories Per Hour373
Stroke Rate18
Stroke Count60
Drag Factor132

February 28, 2021 10:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20.0 394m 4:13.8 21 373 18
1:00.0 129m 3:52.5 28 395 19
2:00.0 117m 4:16.4 21 371 18
3:00.0 112m 4:27.8 18 362 18
3:20.0 37m 4:30.2 18 361 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.