Phil Lombardo 5x500m/3:00r row
2,500m
Meters
16:48.4
Time
3:21.6
Pace
178
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 31:48.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 266 |
| Drag Factor | 140 |
February 28, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 2,500m | 3:21.6 | 43 | 446 | 15 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | |
| 4:22.1 | 500m | 4:22.1 | 19 | 366 | 12 | |
| 5:12.0 | 500m | 5:12.0 | 12 | 339 | 10 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 18 | |
| r81m |
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Workout Graph
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