Phil Lombardo 3:20 row
374m
Meters
3:20.0
Time
4:27.3
Pace
19
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 132 |
March 02, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 374m | 4:27.3 | 18 | 363 | 17 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 18 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 17 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 17 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 18 |
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Workout Graph
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