Phil Lombardo 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 138 |
March 02, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 29 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 31 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 30 |
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Workout Graph
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