Phil Lombardo 4:20 row
463m
Meters
4:20.0
Time
4:40.7
Pace
23
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 132 |
March 04, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 463m | 4:40.7 | 16 | 354 | 16 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 17 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 17 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 16 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 16 |
| 4:20.0 | 38m | 4:23.1 | 19 | 366 | 18 |
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Workout Graph
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