Phil Lombardo 3:20 row

405m

Meters

3:20.0

Time

4:06.9

Pace

20

Calories

Average Watts23
Calories Per Hour380
Stroke Rate19
Stroke Count64
Drag Factor133

March 06, 2021 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20.0 405m 4:06.9 23 380 19
1:00.0 124m 4:01.9 25 385 20
2:00.0 125m 4:00.0 25 387 19
3:00.0 118m 4:14.2 21 373 20
3:20.0 38m 4:23.1 19 366 18

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Workout Graph

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