Phil Lombardo 3:20 row
405m
Meters
3:20.0
Time
4:06.9
Pace
20
Calories
Average Watts | 23 |
---|---|
Calories Per Hour | 380 |
Stroke Rate | 19 |
Stroke Count | 64 |
Drag Factor | 133 |
March 06, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:20.0 | 405m | 4:06.9 | 23 | 380 | 19 |
1:00.0 | 124m | 4:01.9 | 25 | 385 | 20 |
2:00.0 | 125m | 4:00.0 | 25 | 387 | 19 |
3:00.0 | 118m | 4:14.2 | 21 | 373 | 20 |
3:20.0 | 38m | 4:23.1 | 19 | 366 | 18 |
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Workout Graph
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