Phil Lombardo 5000m row
5,000m
Meters
27:16.5
Time
2:43.6
Pace
277
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 138 |
March 06, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:16.5 | 5,000m | 2:43.6 | 80 | 574 | 26 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 30 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 30 |
| 7:36.6 | 3,000m | 3:48.3 | 29 | 401 | 19 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 30 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 30 |
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Workout Graph
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