Phil Lombardo 3:20 row
371m
Meters
3:20.0
Time
4:29.5
Pace
19
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 132 |
March 09, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 371m | 4:29.5 | 18 | 361 | 18 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 19 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 18 |
| 3:00.0 | 111m | 4:30.2 | 18 | 361 | 20 |
| 3:20.0 | 34m | 4:54.1 | 14 | 347 | 18 |
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