Phil Lombardo 5000m row
5,000m
Meters
24:28.0
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 137 |
March 09, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 5,000m | 2:26.8 | 111 | 680 | 29 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 31 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 30 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 30 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 30 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 29 |
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Workout Graph
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