Phil Lombardo 2:20 row
235m
Meters
2:20.0
Time
4:57.8
Pace
11
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 18 |
| Stroke Count | 42 |
| Drag Factor | 136 |
March 10, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 235m | 4:57.8 | 13 | 345 | 18 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 19 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 19 |
| 2:20.0 | 30m | 5:33.3 | 9 | 332 | 15 |
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Workout Graph
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