Phil Lombardo 3:20 row
342m
Meters
3:20.0
Time
4:52.3
Pace
16
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 132 |
March 11, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 342m | 4:52.3 | 14 | 348 | 18 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 18 |
| 2:00.0 | 99m | 5:03.0 | 13 | 343 | 18 |
| 3:00.0 | 99m | 5:03.0 | 13 | 343 | 18 |
| 3:20.0 | 35m | 4:45.7 | 15 | 351 | 18 |
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