Phil Lombardo 3x500m/1:00r row
1,500m
Meters
16:39.8
Time
5:33.2
Pace
105
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 19:39.8 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 10 |
| Stroke Count | 175 |
| Drag Factor | 139 |
March 11, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 1,500m | 5:33.2 | 9 | 332 | 10 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| 6:35.5 | 500m | 6:35.5 | 6 | 319 | 9 | |
| 8:10.0 | 500m | 8:10.0 | 3 | 310 | 6 | |
| r48m |
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