Phil Lombardo 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
30
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 141 |
March 13, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 |
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Workout Graph
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