Phil Lombardo 2:20 row
255m
Meters
2:20.0
Time
4:34.5
Pace
12
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 134 |
March 16, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 255m | 4:34.5 | 17 | 358 | 19 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 20 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 20 |
| 2:20.0 | 37m | 4:30.2 | 18 | 361 | 18 |
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Workout Graph
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