Phil Lombardo 4:20 row
466m
Meters
4:20.0
Time
4:38.9
Pace
21
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 135 |
March 18, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 466m | 4:38.9 | 16 | 355 | 18 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 20 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 19 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 18 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 18 |
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Workout Graph
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