Phil Lombardo 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
32
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 139 |
March 28, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 36 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 |
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Workout Graph
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