Phil Lombardo 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 139 |
March 28, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 33 |
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Workout Graph
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