Phil Lombardo 3:20 row
369m
Meters
3:20.0
Time
4:31.0
Pace
19
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 140 |
April 03, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 369m | 4:31.0 | 18 | 360 | 19 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 20 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 19 |
| 3:00.0 | 106m | 4:43.0 | 15 | 353 | 20 |
| 3:20.0 | 37m | 4:30.2 | 18 | 361 | 21 |
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