Phil Lombardo 5000m row
5,000m
Meters
27:52.0
Time
2:47.2
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 145 |
April 03, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:52.0 | 5,000m | 2:47.2 | 75 | 557 | 28 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 28 |
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 28 |
| 5:35.3 | 3,000m | 2:47.6 | 74 | 555 | 28 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 28 |
| 5:49.1 | 5,000m | 2:54.5 | 66 | 526 | 28 |
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Workout Graph
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