Phil Lombardo 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 141 |
April 11, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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