Phil Lombardo 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 141 |
April 11, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 32 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 33 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 33 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 32 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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