Phil Lombardo 5000m row
5,000m
Meters
30:16.7
Time
3:01.6
Pace
260
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 140 |
April 26, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 5,000m | 3:01.6 | 58 | 500 | 26 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 30 |
| 8:13.8 | 2,000m | 4:06.9 | 23 | 380 | 19 |
| 5:30.6 | 3,000m | 2:45.3 | 77 | 566 | 29 |
| 5:39.7 | 4,000m | 2:49.8 | 71 | 545 | 28 |
| 5:49.3 | 5,000m | 2:54.6 | 66 | 526 | 28 |
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Workout Graph
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