Phil Lombardo 3:20 row
340m
Meters
3:20.0
Time
4:54.1
Pace
17
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 137 |
April 27, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 340m | 4:54.1 | 14 | 347 | 18 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 21 |
| 2:00.0 | 102m | 4:54.1 | 14 | 347 | 18 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 18 |
| 3:20.0 | 29m | 5:44.8 | 9 | 329 | 18 |
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