Phil Lombardo 3:20 row
357m
Meters
3:20.0
Time
4:40.1
Pace
16
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 127 |
April 29, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 357m | 4:40.1 | 16 | 354 | 19 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 19 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 20 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 19 |
| 3:20.0 | 35m | 4:45.7 | 15 | 351 | 18 |
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