Phil Lombardo 5000m row
5,000m
Meters
26:36.0
Time
2:39.6
Pace
263
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 127 |
April 29, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.0 | 5,000m | 2:39.6 | 86 | 596 | 28 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 29 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 29 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 29 |
| 5:23.2 | 4,000m | 2:41.6 | 83 | 585 | 29 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 28 |
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Workout Graph
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