Phil Lombardo 5000m row
5,000m
Meters
27:28.2
Time
2:44.8
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 136 |
May 04, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.2 | 5,000m | 2:44.8 | 78 | 569 | 28 |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 29 |
| 5:28.0 | 2,000m | 2:44.0 | 79 | 573 | 29 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 29 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 29 |
| 5:34.1 | 5,000m | 2:47.0 | 75 | 558 | 29 |
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Workout Graph
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