Phil Lombardo 3:20 row
367m
Meters
3:20.0
Time
4:32.4
Pace
19
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 130 |
May 05, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 367m | 4:32.4 | 17 | 359 | 19 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 20 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 20 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 19 |
| 3:20.0 | 40m | 4:10.0 | 22 | 377 | 21 |
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