Phil Lombardo 3:20 row
353m
Meters
3:20.0
Time
4:43.2
Pace
17
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 132 |
June 17, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 353m | 4:43.2 | 15 | 352 | 20 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 21 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 21 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 20 |
| 3:20.0 | 33m | 5:03.0 | 13 | 343 | 21 |
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