Phil Lombardo 5000m row
5,000m
Meters
27:03.2
Time
2:42.3
Pace
260
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 137 |
June 17, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:03.2 | 5,000m | 2:42.3 | 82 | 581 | 29 |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 30 |
| 5:27.9 | 2,000m | 2:43.9 | 79 | 573 | 30 |
| 5:33.1 | 3,000m | 2:46.5 | 76 | 560 | 30 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 29 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 30 |
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Workout Graph
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