Phil Lombardo 2:20 row
283m
Meters
2:20.0
Time
4:07.3
Pace
14
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 135 |
June 24, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 283m | 4:07.3 | 23 | 379 | 23 |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 23 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 24 |
| 2:20.0 | 39m | 4:16.4 | 21 | 371 | 21 |
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Workout Graph
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