Phil Lombardo 4:20 row
513m
Meters
4:20.0
Time
4:13.4
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 130 |
July 21, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 513m | 4:13.4 | 22 | 374 | 22 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 22 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 24 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 20 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 23 |
| 4:20.0 | 42m | 3:58.0 | 26 | 389 | 24 |
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Workout Graph
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