Phil Lombardo 5000m row
5,000m
Meters
27:34.3
Time
2:45.4
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 134 |
July 21, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.3 | 5,000m | 2:45.4 | 77 | 566 | 29 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 29 |
| 5:41.3 | 2,000m | 2:50.6 | 70 | 542 | 29 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 29 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 29 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 29 |
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Workout Graph
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