Phil Lombardo 4:20 row
513m
Meters
4:20.0
Time
4:13.4
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 131 |
July 22, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 513m | 4:13.4 | 22 | 374 | 21 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 21 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 22 |
| 3:00.0 | 117m | 4:16.4 | 21 | 371 | 21 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 22 |
| 4:20.0 | 39m | 4:16.4 | 21 | 371 | 24 |
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Workout Graph
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