Phil Lombardo 5000m row
5,000m
Meters
24:24.1
Time
2:26.4
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 137 |
July 22, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.1 | 5,000m | 2:26.4 | 112 | 683 | 30 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 30 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 30 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 30 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 30 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 31 |
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Workout Graph
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