Phil Lombardo 4:20 row
449m
Meters
4:20.0
Time
4:49.5
Pace
22
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 128 |
July 25, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 449m | 4:49.5 | 14 | 349 | 18 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 |
| 2:00.0 | 105m | 4:45.7 | 15 | 351 | 19 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 19 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 18 |
| 4:20.0 | 34m | 4:54.1 | 14 | 347 | 18 |
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Workout Graph
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