Phil Lombardo 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 135 |
July 25, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 31 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 31 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 31 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 31 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 31 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 31 |
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Workout Graph
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