Phil Lombardo 4:20 row
470m
Meters
4:20.0
Time
4:36.5
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 27, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 470m | 4:36.5 | 17 | 356 | 20 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 21 |
| 2:00.0 | 111m | 4:30.2 | 18 | 361 | 22 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 20 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 21 |
| 4:20.0 | 34m | 4:54.1 | 14 | 347 | 18 |
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Workout Graph
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