Phil Lombardo 4:20 row
470
Meters
4:20.0
Time
4:36.5
Pace
23
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 128 |
July 27, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 470 | 4:36.5 | 17 | 356 | 23 | 20 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 21 |
| 2:00.0 | 111 | 4:30.2 | 18 | 361 | 6 | 22 |
| 3:00.0 | 112 | 4:27.8 | 18 | 362 | 6 | 20 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 21 |
| 4:20.0 | 34 | 4:54.1 | 14 | 347 | 1 | 18 |
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Workout Graph
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