Phil Lombardo 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 136 |
July 27, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 31 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 31 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 32 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 31 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 31 |
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Workout Graph
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