Phil Lombardo 4:20 row
432m
Meters
4:20.0
Time
5:00.9
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 128 |
July 30, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 432m | 5:00.9 | 13 | 344 | 18 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 22 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 14 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 19 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 21 |
| 4:20.0 | 35m | 4:45.7 | 15 | 351 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.