Phil Lombardo 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 134 |
July 30, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 31 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 31 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 31 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 31 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 31 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 31 |
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Workout Graph
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