Phil Lombardo 3:20 row
410m
Meters
3:20.0
Time
4:03.9
Pace
19
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 133 |
August 05, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 410m | 4:03.9 | 24 | 383 | 21 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 20 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 23 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 23 |
| 3:20.0 | 45m | 3:42.2 | 32 | 409 | 21 |
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